Diets don’t work

When I tell people that I’m a Weight Loss Nutritionist, the first thing they ask me is: “What’s the best diet? I need to shift a few pounds…” They’re ASSUMING you need to go on a diet and that, as a Nutritionist, that’s what I’d advise🙄 BUT this couldn’t be further from the truth. BECAUSE…

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Fasting

Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…

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Chicken and Squash Tagine

This recipe makes the perfect winter dinner party offering. It tastes great, looks sophisticated and – best of all – isn’t complicated to make. It’s just as good the next day if you’re eating up the leftovers. Ingredients (serves 6): 4 chicken breasts 3 tbsp olive oil 2 onions, 1 roughly chopped, 1 slice 100g…

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Christmas Stress

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the festive season can often mean a stress overload. Trying to get everything ready in time can be incredibly stressful, especially for women – a third of whom feel more stressed in December than any other month, according to research. Here’s what…

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