You’d be shocked by these 4 foods that you “think” are helping you lose weight ⬇ Fat-free fruit yogurts Don’t be fooled just because it says “fat-free” on the label doesn’t mean it’s gonna help you lose weight. Fat-free fruit yogurts usually contain artificial sweeteners to make them more palatable. Artificial sweeteners do more harm…Details
Welcome to my Nutrition Blog.
If you like to read about how good nutrition can affect your life, then you’re in the right place. Because many health issues can be caused by or affected by your diet.
In my Nutrition Blog, I also share many great healthy recipes that are easy to follow.