Food Cravings

Are your cravings are all in your head or is your body is trying to tell you something? Find out below what cravings really reveal about your health. ARE YOU CRAVING SUGAR? One of the most common and documented cravings is, of course, sugar.  In recent years, articles in the press have suggested sugar is…

Red Lentil and Tomato Soup

Give my warming red lentil and tomato soup a go for a healthy quick lunch. This soup is super easy to make and is perfect to batch cook and freeze for a quick lunch on those days you are short on time. Serves 3-4 Ingredients 1 tbsp coconut or olive oil 1 large red onion…