Nutritional Resources

Free Resources from your local Nutritionist

7 top tips to sleep better

Nutritional Therapy is an effective way of reducing sleep problems.

I can suggest foods that promote relaxation and the production of sleep hormones, and offer lifestyle tips to ensure you are getting the right quantity and quality of sleep.

Tips to sleep better

COVID19 - Tips to support immunity

Keep Calm Nutrition offers nutrition and lifestyle tips to support your immune system during the Coronavirus outbreak.

As a trained nutritionist, I’ll clarify which foods you should eat and which to avoid, plus other top tips to keep you healthy.

Vitamin D - The Sunshine Vitamin

Discover why Vitamin D – the sunshine vitamin – is important for so many aspects of your health.

I’ll explain how a Nutritional Therapist can ensure you are getting the optimal level.

Zinc and Immunity

Zinc deficiency is associated with various health issues, so your diet should include zinc-rich foods to support your immune system.

As a Nutritional Therapist, I offer nutrition and supplement advice to help support your body’s natural immunity.

Boost your immunity with Zinc

Nutritionist Gift Vouchers

Don’t know what to offer to someone who already has everything?

Why not offer the gift of health to your family and friends by getting them a gift voucher for a special event!

What about optimising their health quickly with a voucher for the Nourish package?

The choice is yours and any of my services are available to purchase as gift vouchers.

Nutritionist Gift Vouchers

Revealed: The 11 secrets to long-lasting energy

Are you tired of being tired?

You’re in the right place!

In this book, I will share my 11 nutrition and lifestyle tips to feeling energised every day to do the things you love!