Healthy Christmas

The festive season is supposed to be the most wonderful time of the year and yet, the reality is that most of us probably have mixed feelings about it. Christmas can be stressful and overwhelming enough in ‘normal’ times, but it can seem worse this year where everything has been taken away from us. The…

Nutmeg and Orange Christmas Coffee

Upgrade your regular average coffee and give it a healthy, tangy and comforting Christmas twist by following my recipe below. It is super easy to make and serves 4 people. Ingredients • 4 tbsp ground coffee • 1 small cinnamon stick • 2 pitted dates • pinch of ground nutmeg • 2 cloves • strip of…

Chocolate Fruit and Nut Balls

These Chocolate Fruit and Nut Balls are delicious and ideal as a sweet treat following your Christmas meal if you don’t want a heavy pudding. Or serve with tea/coffee later. They are high in protein, healthy fats and fibre and low in added sugar. Go on, you know you want to try them! Ingredients •…