Foods to avoid if you want to lose weight

You’d be shocked by these 4 foods that you “think” are helping you lose weight ⬇ Fat-free fruit yogurts  Don’t be fooled just because it says “fat-free” on the label doesn’t mean it’s gonna help you lose weight. Fat-free fruit yogurts usually contain artificial sweeteners to make them more palatable. Artificial sweeteners do more harm…

How to lose weight

Losing weight is hard! I should know, I spent years battling with my weight.But it’s even harder when you’re confused and overwhelmed with where to actually start successfully losing weight.Here’s a great checklist I’ve put together just for you that’ll help you see straight away what you need to adjust so you can start losing…

Diets don’t work

When I tell people that I’m a Weight Loss Nutritionist, the first thing they ask me is: “What’s the best diet? I need to shift a few pounds…” They’re ASSUMING you need to go on a diet and that, as a Nutritionist, that’s what I’d advise🙄 BUT this couldn’t be further from the truth. BECAUSE…

Fasting

Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…

Weight Loss for Men vs Women

Weight Loss for Men vs Women This month, Weight Loss. Men vs Women! A great use for Aubergine and more! I hope you are all keeping well and healthy and have survived half-term with the kids. Lots of info for you again this month so let’s dive straight in! “It’s not fair,” my friend cried.…

Fats

In this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…

Stress and Weight

In this blog post, I explain how to tackle the no.1 reason why you are feeling tired, depressed and why some of you struggle to lose weight or keep on piling on the pounds. STRESS! Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that…