Sparkling Cherries

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 2 4 tbsp Cherry…

Cucumber, mint and lemon fizz

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 6 1.5ltr sparkling water…

Strawberry Lemonade

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 8 2 litres water…

Lifestyle Medicine

This blog post is all about using diet and lifestyle changes as preventative medicine. Is this something that you have ever considered? We have not evolved to require medication and we do not get sick as a result of medication deficiency. Find out below how the power of food can help chronic conditions. Modern medicine has…