Oat, Apricot and Brazil Nut Protein Bar

This really easy Oat, Apricot and Brazil nut raw protein bar is much healthier than many shop-bought versions. It is rich in thyroid-supporting minerals and great as a breakfast option when you are short of time and need something to balance your blood sugar levels. Ingredients (makes 12) 200g Brazil nuts 60g gluten-free oats 30g…

Cheesy Flaxseed Crackers

Whip up a batch of my Cheesy Flaxseed Crackers for a delicious (gluten-free) snack that can be served with some guacamole ( with healthy fats from flaxseeds and avocado!). Ingredients (makes 10) 50g grated Gruyère cheese (Parmesan also works well) 130g milled flaxseeds 2 tsp dried oregano ½ tsp chilli flakes ½ tsp salt Method…

Maca Chocolate Bliss Balls

These Maca Chocolate Bliss Balls make an easy and delicious snack. Maca, a stress-busting superfood, is traditionally used for hormonal balance (I am talking about the whole endocrine system here) and to support your response to stress. Cacao polyphenols and antioxidants found in dark chocolate (also a great source of Magnesium) have also been shown…

Chocolate Fruit and Nut Balls

These Chocolate Fruit and Nut Balls are delicious and ideal as a sweet treat following your Christmas meal if you don’t want a heavy pudding. Or serve with tea/coffee later. They are high in protein, healthy fats and fibre and low in added sugar. Go on, you know you want to try them! Ingredients •…