If you like to read about how good nutrition can affect your life, then you’re in the right place. Because many health issues can be caused by or affected by your diet.
In my Nutrition Blog, I also share many great healthy recipes that are easy to follow.
You’d be shocked by these 4 foods that you “think” are helping you lose weight ⬇ Fat-free fruit yogurts Don’t be fooled just because it says “fat-free” on the label doesn’t mean it’s gonna help you lose weight. Fat-free fruit yogurts usually contain artificial sweeteners to make them more palatable. Artificial sweeteners do more harm…
DetailsLosing weight is hard! I should know, I spent years battling with my weight.But it’s even harder when you’re confused and overwhelmed with where to actually start successfully losing weight.Here’s a great checklist I’ve put together just for you that’ll help you see straight away what you need to adjust so you can start losing…
DetailsWhen I tell people that I’m a Weight Loss Nutritionist, the first thing they ask me is: “What’s the best diet? I need to shift a few pounds…” They’re ASSUMING you need to go on a diet and that, as a Nutritionist, that’s what I’d advise🙄 BUT this couldn’t be further from the truth. BECAUSE…
DetailsImagine you’re playing a song at slow speed … This is EXACTLY what happens when your thyroid is struggling to keep up with giving your body the right level of hormones it needs. Your thyroid is your internal engine that controls your metabolism aka your ability to lose weight. When your thyroid is running at…
DetailsIf you’re anything like most people, a common starting point for weight loss goes something like this… “Right, I’ve had enough, my jeans are too tight, I’m letting myself down, I want to start feeling better about myself, feel great every day SO I have to do something about this weight, it’s gone too far.”…
DetailsThis recipe is gluten and dairy-free. It is vegetarian but not vegan. Very fragrant with the lemon and a great source of omega 3 with the chia seeds. Ingredients (makes 20): 70g coconut flour 60g tapioca flour 20g chia seeds 1⁄2tsp salt ¼ tsp baking soda 2 tbsp lemon juice 4 tsp lemon zest 4…
DetailsDid you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…
DetailsMany people really want to improve an aspect of their health, like losing weight, clearing up their skin, reducing troublesome digestive symptoms or sorting out their hormonal issues. And, while they might have some of the knowledge of what to do and their best intentions, they don’t consistently do what they know they should do.…
DetailsThis recipe makes the perfect winter dinner party offering. It tastes great, looks sophisticated and – best of all – isn’t complicated to make. It’s just as good the next day if you’re eating up the leftovers. Ingredients (serves 6): 4 chicken breasts 3 tbsp olive oil 2 onions, 1 roughly chopped, 1 slice 100g…
DetailsIt’s meant to be ‘the most wonderful time of the year’ but the pressure of the festive season can often mean a stress overload. Trying to get everything ready in time can be incredibly stressful, especially for women – a third of whom feel more stressed in December than any other month, according to research. Here’s what…
DetailsThis recipe is extracted from my e-book: 10 Christmas Treats the whole family will love. This Christmas Cake has a low glycemic load and is low in sugar and alcohol. For these reasons, it won’t keep for more than a week, but it can be frozen. Prep time: 30 mins + 24 hours (to soak…
DetailsWeight Loss for Men vs Women This month, Weight Loss. Men vs Women! A great use for Aubergine and more! I hope you are all keeping well and healthy and have survived half-term with the kids. Lots of info for you again this month so let’s dive straight in! “It’s not fair,” my friend cried.…
DetailsAUBERGINE HASH INGREDIENTS (SERVES 2): 55g onion, finely chopped 1 tbsp olive oil 110g halloumi cheese, cut into small cubes 500g aubergine, cut into cubes Salt and pepper, to season 2 large eggs Worcestershire sauce, to serve (optional) METHOD: Fry the onion in the olive oil on a medium heat until soft. Add the halloumi…
DetailsAre you feeling depleted, run-down, dog-tired or even jittery and maybe sleep is eluding you altogether, condemning you to a Groundhog Day of symptoms? I know you probably are because this is what you have been telling me and what I have heard for the last few weeks. There is definitely a general feeling of heaviness, helplessness and…
DetailsINGREDIENTS (SERVES 5-6): 1 large onion 2 peppers (red, orange or yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild/medium chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water Black pepper to taste 2 tins kidney beans 1…
DetailsThis month’s blog is all about surviving September, creating calm and feeling fantastic. I am guessing that you are reading this blog because you care about your health, right? Yet, does this scenario sound familiar: low energy, cravings, mid-afternoon slump, poor sleep, getting through the day high in caffeine or sugary snacks? I get it…
DetailsThis warming Moroccan Chickpea Soup is ideal for quick lunches and great to batch cook and freeze for those busy days when you need a healthy and easy option. INGREDIENTS (SERVES 2-3): 1 tbsp coconut or olive oil 1 medium onion 2 cloves garlic 2 celery sticks 2 tsp ground cumin 600ml hot water 1…
DetailsThis month’s blog is about SMARTER goal-setting strategy which is key to behaviour change and health improvement. How often do you reach your goals? If the answer is ‘not very often’, you may need to revisit your goal-setting strategy. Whether you want to see improvements in your health and fitness, or better relationships, the change…
DetailsWhat fires you up? Motivation is the key to all behaviour change. Motivation depends upon how much importance you attach to the change you want to make. Finding out what motivates and drives you is an essential step on your road to success in anything you do. The 10 point plan below will help you…
DetailsINGREDIENTS: 450g raw shelled tiger prawns (jumbo shrimp) 200g quinoa 480ml vegetable stock (broth) 1 large ripe avocado 3 tbsp olive oil 6 spring onions (scallions), diced Juice of 1 lemon Handful of parsley, chopped A few chives, snipped Salt and freshly ground black pepper 1 lime, cut into wedges, to serve INGREDIENTS: 450g raw…
DetailsSummer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 2 4 tbsp Cherry…
DetailsSummer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 6 1.5ltr sparkling water…
DetailsSummer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here is one of the many delicious and refreshing alternatives I have for you to try. Serves 8 2 litres water…
DetailsThis blog post is all about using diet and lifestyle changes as preventative medicine. Is this something that you have ever considered? We have not evolved to require medication and we do not get sick as a result of medication deficiency. Find out below how the power of food can help chronic conditions. Modern medicine has…
DetailsThyroid – are you functioning on all cylinders? Did you know that feeling tired, cold and putting on weight for no reason and/or being unable to lose weight despite your best efforts could be a sign of low thyroid (even if you have been told by your GP that your results are ‘normal’ or if you…
DetailsThis really easy Oat, Apricot and Brazil nut raw protein bar is much healthier than many shop-bought versions. It is rich in thyroid-supporting minerals and great as a breakfast option when you are short of time and need something to balance your blood sugar levels. Ingredients (makes 12) 200g Brazil nuts 60g gluten-free oats 30g…
DetailsWhip up a batch of my Cheesy Flaxseed Crackers for a delicious (gluten-free) snack that can be served with some guacamole ( with healthy fats from flaxseeds and avocado!). Ingredients (makes 10) 50g grated Gruyère cheese (Parmesan also works well) 130g milled flaxseeds 2 tsp dried oregano ½ tsp chilli flakes ½ tsp salt Method…
DetailsIn this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…
DetailsThese Maca Chocolate Bliss Balls make an easy and delicious snack. Maca, a stress-busting superfood, is traditionally used for hormonal balance (I am talking about the whole endocrine system here) and to support your response to stress. Cacao polyphenols and antioxidants found in dark chocolate (also a great source of Magnesium) have also been shown…
DetailsIn this blog post, I explain how to tackle the no.1 reason why you are feeling tired, depressed and why some of you struggle to lose weight or keep on piling on the pounds. STRESS! Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that…
DetailsBooks and magazines always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn ensures better sleep at night” … That’s 45 minutes before you have even started looking after the…
DetailsThis recipe is (healthier) chocolate biscuits because it is well-known that chocolate makes you happy! Did you know that chocolate contains the chemical phenylethylamine, which occurs naturally in your body and gives you the same boost you feel when you fall in love? Ingredients 2 tsp vanilla extract 1 large egg 4 tablespoons brown sugar 65g…
DetailsThe link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your mood and how you feel? In my blog post below, I am sharing with you what foods can help raise your mood, reduce anxiety and help you get motivated.…
DetailsIf you are giving ‘Veganuary’ a go this month, you’ll want to try my Butternut Squash Falafels. They are rich in fibre and in protein thanks to the chickpeas in them. Serve with a large salad or some cooked vegetables and ta-da, you’ll have a no-fuss, healthy, complete and balanced lunch option in a jiffy!…
DetailsAt this time of the year when light is low, I tend to struggle with low mood and have been using my SAD lamp when working in front of my computer. I know that I am not the only one who has been struggling with darkness and I hope you will find my blog below…
DetailsThe festive season is supposed to be the most wonderful time of the year and yet, the reality is that most of us probably have mixed feelings about it. Christmas can be stressful and overwhelming enough in ‘normal’ times, but it can seem worse this year where everything has been taken away from us. The…
DetailsUpgrade your regular average coffee and give it a healthy, tangy and comforting Christmas twist by following my recipe below. It is super easy to make and serves 4 people. Ingredients • 4 tbsp ground coffee • 1 small cinnamon stick • 2 pitted dates • pinch of ground nutmeg • 2 cloves • strip of…
DetailsThese Chocolate Fruit and Nut Balls are delicious and ideal as a sweet treat following your Christmas meal if you don’t want a heavy pudding. Or serve with tea/coffee later. They are high in protein, healthy fats and fibre and low in added sugar. Go on, you know you want to try them! Ingredients •…
DetailsJust because you are getting older doesn’t mean that you have to put up with illness. Healthy ageing is possible and achievable. If you’re still young, start now. If you are already of an advanced age, start now. It’s never too late to get healthy. Find out how below! Over the last few decades, life…
DetailsAre your cravings are all in your head or is your body is trying to tell you something? Find out below what cravings really reveal about your health. ARE YOU CRAVING SUGAR? One of the most common and documented cravings is, of course, sugar. In recent years, articles in the press have suggested sugar is…
DetailsRed Lentil and Tomato Soup Recipe Give my warming red lentil and tomato soup a go for a healthy quick lunch. This soup is super easy to make and is perfect to batch cook and freeze for a quick lunch on those days you are short on time. Serves 3-4 Ingredients 1 tbsp coconut or…
DetailsBuying school uniforms, shoes and stationery for your children in September is a rather expensive business. Therefore, you may want to try to cut costs somewhere else and decide to review your food budget. So, is it really possible to eat healthy food on a tight budget? Yes, it is! Find out how below. MEAL…
DetailsBlackberry Pancakes Recipe Blackberry Pancakes are amazing. Do you know anybody that doesn’t love pancakes? Try my dairy and gluten-free Blackberry Pancakes recipe as a healthy breakfast option. Guaranteed to deliver on taste! This recipe for Blackberry Pancakes Serves 3. You’ll need the following ingredients to make these. Ingredients • 120g oats • 30g mixed seeds (pumpkin/ sesame/sunflower)…
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