Stress

Christmas Stress

Christmas Stress

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the festive season can often mean a stress overload. Trying to get everything ready in time can be incredibly stressful, especially for women – a third of whom feel more stressed in December than any other month, according to research. Here’s what…

Burnout

Are you feeling depleted, run-down, dog-tired or even jittery and maybe sleep is eluding you altogether, condemning you to a Groundhog Day of symptoms? I know you probably are because this is what you have been telling me and what I have heard for the last few weeks. There is definitely a general feeling of heaviness, helplessness and…

Back to School

This month’s blog is all about surviving September, creating calm and feeling fantastic. I am guessing that you are reading this blog because you care about your health, right? Yet, does this scenario sound familiar: low energy, cravings, mid-afternoon slump, poor sleep, getting through the day high in caffeine or sugary snacks? I get it…

Stress and Weight

In this blog post, I explain how to tackle the no.1 reason why you are feeling tired, depressed and why some of you struggle to lose weight or keep on piling on the pounds. STRESS! Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that…