I found the entire process very helpful. The consultations helped to clearly establish a key food group that was triggering one of the symptoms I was experiencing, which enabled me to make an active decision as to whether the symptoms experienced were worth excluding the food group from my diet, rather than just not knowing what triggered the problem.
Christelle clearly knows her stuff, provides clear explanations and is able to offer a number of realistic strategies for tackling a problem. She is very approachable and you never feel like you’re being lectured or chastised.
Ultimately the motivation has to come from yourself, and with Christelle’s guidance, I’ve seen results and hope to see further positive results over time.