Imagine you’re playing a song at slow speed … This is EXACTLY what happens when your thyroid is struggling to keep up with giving your body the right level of hormones it needs. Your thyroid is your internal engine that controls your metabolism aka your ability to lose weight. When your thyroid is running at…
Thyroid – are you functioning on all cylinders? Did you know that feeling tired, cold and putting on weight for no reason and/or being unable to lose weight despite your best efforts could be a sign of low thyroid (even if you have been told by your GP that your results are ‘normal’ or if you…
In this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…
Are your cravings are all in your head or is your body is trying to tell you something? Find out below what cravings really reveal about your health. ARE YOU CRAVING SUGAR? One of the most common and documented cravings is, of course, sugar. In recent years, articles in the press have suggested sugar is…