Cheesy Flaxseed Crackers

Healthy Recipes

Whip up a batch of my Cheesy Flaxseed Crackers for a delicious (gluten-free) snack that can be served with some guacamole ( with healthy fats from flaxseeds and avocado!). Ingredients (makes 10) 50g grated Gruyère cheese (Parmesan also works well) 130g milled flaxseeds 2 tsp dried oregano ½ tsp chilli flakes ½ tsp salt Method…

Fats

General Health, Hormonal Health, Weight Loss

In this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…