You’d be shocked by these 4 foods that you “think” are helping you lose weight ⬇ Fat-free fruit yogurts Don’t be fooled just because it says “fat-free” on the label doesn’t mean it’s gonna help you lose weight. Fat-free fruit yogurts usually contain artificial sweeteners to make them more palatable. Artificial sweeteners do more harm…
Losing weight is hard! I should know, I spent years battling with my weight.But it’s even harder when you’re confused and overwhelmed with where to actually start successfully losing weight.Here’s a great checklist I’ve put together just for you that’ll help you see straight away what you need to adjust so you can start losing…
When I tell people that I’m a Weight Loss Nutritionist, the first thing they ask me is: “What’s the best diet? I need to shift a few pounds…” They’re ASSUMING you need to go on a diet and that, as a Nutritionist, that’s what I’d advise🙄 BUT this couldn’t be further from the truth. BECAUSE…
Imagine you’re playing a song at slow speed … This is EXACTLY what happens when your thyroid is struggling to keep up with giving your body the right level of hormones it needs. Your thyroid is your internal engine that controls your metabolism aka your ability to lose weight. When your thyroid is running at…
If you’re anything like most people, a common starting point for weight loss goes something like this… “Right, I’ve had enough, my jeans are too tight, I’m letting myself down, I want to start feeling better about myself, feel great every day SO I have to do something about this weight, it’s gone too far.”…
Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…
Many people really want to improve an aspect of their health, like losing weight, clearing up their skin, reducing troublesome digestive symptoms or sorting out their hormonal issues. And, while they might have some of the knowledge of what to do and their best intentions, they don’t consistently do what they know they should do.…
Weight Loss for Men vs Women This month, Weight Loss. Men vs Women! A great use for Aubergine and more! I hope you are all keeping well and healthy and have survived half-term with the kids. Lots of info for you again this month so let’s dive straight in! “It’s not fair,” my friend cried.…
Thyroid – are you functioning on all cylinders? Did you know that feeling tired, cold and putting on weight for no reason and/or being unable to lose weight despite your best efforts could be a sign of low thyroid (even if you have been told by your GP that your results are ‘normal’ or if you…
In this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…
In this blog post, I explain how to tackle the no.1 reason why you are feeling tired, depressed and why some of you struggle to lose weight or keep on piling on the pounds. STRESS! Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that…