Imagine you’re playing a song at slow speed … This is EXACTLY what happens when your thyroid is struggling to keep up with giving your body the right level of hormones it needs. Your thyroid is your internal engine that controls your metabolism aka your ability to lose weight. When your thyroid is running at…
Thyroid – are you functioning on all cylinders? Did you know that feeling tired, cold and putting on weight for no reason and/or being unable to lose weight despite your best efforts could be a sign of low thyroid (even if you have been told by your GP that your results are ‘normal’ or if you…
This really easy Oat, Apricot and Brazil nut raw protein bar is much healthier than many shop-bought versions. It is rich in thyroid-supporting minerals and great as a breakfast option when you are short of time and need something to balance your blood sugar levels. Ingredients (makes 12) 200g Brazil nuts 60g gluten-free oats 30g…