When I tell people that I’m a Weight Loss Nutritionist, the first thing they ask me is: “What’s the best diet? I need to shift a few pounds…” They’re ASSUMING you need to go on a diet and that, as a Nutritionist, that’s what I’d advise🙄 BUT this couldn’t be further from the truth. BECAUSE…
Imagine you’re playing a song at slow speed … This is EXACTLY what happens when your thyroid is struggling to keep up with giving your body the right level of hormones it needs. Your thyroid is your internal engine that controls your metabolism aka your ability to lose weight. When your thyroid is running at…
If you’re anything like most people, a common starting point for weight loss goes something like this… “Right, I’ve had enough, my jeans are too tight, I’m letting myself down, I want to start feeling better about myself, feel great every day SO I have to do something about this weight, it’s gone too far.”…
Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…
Weight Loss for Men vs Women This month, Weight Loss. Men vs Women! A great use for Aubergine and more! I hope you are all keeping well and healthy and have survived half-term with the kids. Lots of info for you again this month so let’s dive straight in! “It’s not fair,” my friend cried.…
In this blog post, I explain how to tackle the no.1 reason why you are feeling tired, depressed and why some of you struggle to lose weight or keep on piling on the pounds. STRESS! Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that…