If you’re anything like most people, a common starting point for weight loss goes something like this… “Right, I’ve had enough, my jeans are too tight, I’m letting myself down, I want to start feeling better about myself, feel great every day SO I have to do something about this weight, it’s gone too far.”…
Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…
Books and magazines always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn ensures better sleep at night” … That’s 45 minutes before you have even started looking after the…