Did you know that Time-Restricted Eating (TRE) can be a helpful strategy for weight loss and that it could also do wonders for your metabolism? What is time-restricted eating? Time-Restricted Eating is a type of intermittent fasting that allows a limited time for eating each day. Beginners go for 12:12 (12-hour eating window, followed by…
This recipe is extracted from my e-book: 10 Christmas Treats the whole family will love. This Christmas Cake has a low glycemic load and is low in sugar and alcohol. For these reasons, it won’t keep for more than a week, but it can be frozen. Prep time: 30 mins + 24 hours (to soak…
This really easy Oat, Apricot and Brazil nut raw protein bar is much healthier than many shop-bought versions. It is rich in thyroid-supporting minerals and great as a breakfast option when you are short of time and need something to balance your blood sugar levels. Ingredients (makes 12) 200g Brazil nuts 60g gluten-free oats 30g…