Burnout

Stress

Are you feeling depleted, run-down, dog-tired or even jittery and maybe sleep is eluding you altogether, condemning you to a Groundhog Day of symptoms? I know you probably are because this is what you have been telling me and what I have heard for the last few weeks. There is definitely a general feeling of heaviness, helplessness and…

Smoky Slow Cooker Lentil Chilli

Healthy Recipes

INGREDIENTS (SERVES 5-6): 1 large onion 2 peppers (red, orange or yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild/medium chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins chopped tomatoes 2 tbsp tomato puree 2 vegetable stock cubes 450ml water Black pepper to taste 2 tins kidney beans 1…