Hormonal Health

Fats

In this blog post, I am talking all about the different kinds of dietary fats and how choosing the right kind of fat doesn’t make you fat. So many women come to me with hormonal imbalances after years of being told that low-fat is best. Not their fault if to this day they are still confused…

Food Cravings

Are your cravings are all in your head or is your body is trying to tell you something? Find out below what cravings really reveal about your health. ARE YOU CRAVING SUGAR? One of the most common and documented cravings is, of course, sugar.  In recent years, articles in the press have suggested sugar is…